Want a fun workout to do at home that requires NO equipment? Try this workout and let me know what you thought of it. Challenge yourself and enjoy the changes!
I found this online when I was searching for something else and it made me pause. So many times, especially when things get hectic or challenging in our lives [raises hand], we can easily get distracted from our personal and fitness goals. I thought this “How to Stay Motivated” by Todaysfitnesstrainer.com was right on […]
Last month I wrote an article for a new online fitness magazine, FitNoire, regarding my 5 Favorite FREE Fitness apps. Check it out and let me know which apps are YOUR personal favorites. ****** It’s that time of the year again where we all resolve to make lifestyle adjustments usually resulting in laborious, half-hearted attempts at […]
It’s Thursday and of course it’s time to get our Tabata on! Tabata is an intense exercise, similar to HIIT, centered around “all out” exercises for short durations, usually around 10- 20 seconds, with 10 seconds of rest in between. Each session lasts from 8-10 rounds and usually lasts no more than 12 minutes. These short yet […]
The start of a new year always brings out the best intentions from people with resolutions to get healthier or lose weight. It is consistently the #1 most popular “resolution” for most people at the start of January. But what happens when all of the glitter and sparkle of the possibilities of the new year and promises to generally […]
Wow! Can you believe it’s officially 2016??! The years seem to fly by way too quickly. Is there a PAUSE button anywhere?? I don’t know about you, but 2015 went by way too quickly for me. So many great (and not so great) things happened this past year and I would be remiss if I didn’t […]
Everyone knows I hate running – it’s not something I look forward to or even remotely find pleasant – however couple running with tough obstacle courses, getting dirty and Finish Line beers and suddenly…I’m okay with it. So this past weekend some coworkers and I ran the Jailbreak DFW. It’s a 3.5 mile adventure run and […]
I’ve been drooling over a weighted vest for quite some time. I have been an avid Body Rock fan for YEARS (since before Lisa-Marie hosted and Zuzana was doing it). Their workouts are so inspirational and really push you. They are a big reason why I love working out. In some of Lisa-Marie and other guest […]
The GOOD thing about being an adult – I can eat WHAT I want, WHEN I want. No “mom” telling me I can’t have something before dinner that will ruin my appetite. No withholding desserts after dinner because I didn’t clean my room. I’m a grown woman – yippee! The BAD thing about being an adult – […]
Fun loving (work in progress) wife and mom of 4 trying to live the best and fittest life I can while hoping to inspire others. A mom living life, a mom living life FIT.
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Want a fun workout to do at home that requires NO equipment?...
I found this online when I was searching for...
Last month I wrote an article for a new online fitness...